about

BLAST Bungee and Fitness (BLAST) is a fun and safe place for individuals to achieve wellness and fitness goals. BLAST specializes in a low-impact, high-calorie burning and core strengthening workout called Bungee; a new addition to the world of fitness, first-of-its-kind for the D.C., Maryland, and Virginia metro area. At BLAST members can experience an array of unique and alternative workouts. 

Bungee fitness classes utilize a person's body weight and the resistance of Double 12mm Bungee Cords to deliver full-body cardio workouts that enhance coordination, boost strength, and skyrocket your confidence: what we like to call the BLAST effect. Members are securely strapped into a bungee harness and given the opportunity to fly and soar in the air. It's an experience similar to jumping on a cloud. Bungee fitness won't cause the strain that you might experience with other high-impact workouts. Members can expect to burn an average of 350-800 calories in one workout!